Alfons Wojcik 22:05 row
5,004
Meters
22:05.6
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Drag Factor | 222 |
November 04, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,004 | 2:12.4 | 151 | 809 | 298 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 22:05.6 | 494 | 2:07.1 | 170 | 859 | 30 | 20 |