Alfons Wojcik 22:05 row
5,004m
Meters
22:05.6
Time
2:12.4
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Drag Factor | 222 |
November 04, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:05.6 | 5,004m | 2:12.4 | 151 | 818 | 18 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 |
| 22:05.6 | 494m | 2:07.1 | 170 | 886 | 20 |