Alfons Wojcik 30:00 row
7,026m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 221 |
November 05, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026m | 2:08.0 | 167 | 873 | 22 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
| 18:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 22 |