Alfons Wojcik v8:00/2:30r...2 row
2,184m
Meters
8:53.1
Time
2:02.0
Pace
129
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,200m |
| Overall Time | 13:53.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Drag Factor | 219 |
November 07, 2021 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.1 | 2,184m | 2:02.0 | 193 | 962 | 23 | |
| 8:00.0 | 1,972m | 2:01.7 | 194 | 968 | 24 | |
| 0:53.1 | 212m | 2:05.2 | 178 | 913 | 23 | |
| r16m |