Alfons Wojcik 30:00 row
6,826
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Drag Factor | 216 |
November 07, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,826 | 2:11.8 | 153 | 825 | 411 | 18 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 18 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 18 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 18 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 18 |
| 30:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 18 |