Alfons Wojcik 30:39 row
7,283m
Meters
30:39.2
Time
2:06.2
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
November 12, 2021 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.2 | 7,283m | 2:06.2 | 174 | 898 | 23 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 24 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 30:39.2 | 168m | 1:56.6 | 220 | 1058 | 23 |