Alfons Wojcik 10:03 row
2,196m
Meters
10:03.8
Time
2:17.4
Pace
126
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 16 |
| Drag Factor | 221 |
November 18, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.8 | 2,196m | 2:17.4 | 135 | 763 | 16 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 |
| 10:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |