Alfons Wojcik 5:09 row
1,064m
Meters
5:09.9
Time
2:25.6
Pace
58
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 10 |
| Drag Factor | 218 |
November 18, 2021 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.9 | 1,064m | 2:25.6 | 113 | 690 | 10 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 15 |
| 5:09.9 | 30m | 2:45.0 | 78 | 568 | 6 |