Alfons Wojcik 31:19 row
7,003
Meters
31:19.0
Time
2:14.1
Pace
414
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 14 |
| Drag Factor | 217 |
November 18, 2021 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.0 | 7,003 | 2:14.1 | 145 | 798 | 414 | 14 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 15 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 15 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 15 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 15 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 15 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 15 |
| 31:19.0 | 296 | 2:13.4 | 147 | 806 | 17 | 14 |