Alfons Wojcik 5:05 row
1,149m
Meters
5:05.4
Time
2:12.8
Pace
68
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 14 |
| Drag Factor | 218 |
November 19, 2021 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.4 | 1,149m | 2:12.8 | 149 | 813 | 14 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 |
| 5:05.4 | 18m | 2:30.0 | 104 | 656 | 11 |