Alfons Wojcik 30:00 row
6,912m
Meters
30:00.0
Time
2:10.2
Pace
419
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 216 |
November 19, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,912m | 2:10.2 | 159 | 845 | 18 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 |
| 12:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 18 |