Alfons Wojcik 30:03 row
6,757m
Meters
30:03.6
Time
2:13.4
Pace
400
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 214 |
November 26, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,757m | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 |