Alfons Wojcik 30:02 row
6,660m
Meters
30:02.6
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Drag Factor | 215 |
November 28, 2021 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,660m | 2:15.3 | 141 | 786 | 20 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 |