Alfons Wojcik 30:00 row
6,808m
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 218 |
December 06, 2021 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,808m | 2:12.1 | 151 | 821 | 20 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 20 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 20 |
| 18:00.0 | 1,355m | 2:12.8 | 149 | 813 | 20 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 |