Alfons Wojcik v7033m/3:00r...1 row
7,033m
Meters
30:33.5
Time
2:10.3
Pace
429
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,055m |
| Overall Time | 33:33.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
December 07, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.5 | 7,033m | 2:10.3 | 158 | 843 | 22 | |
| 30:33.5 | 7,033m | 2:10.3 | 158 | 843 | 22 | |
| r22m |