Alfons Wojcik 7:11 row
1,522m
Meters
7:11.4
Time
2:21.7
Pace
87
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Drag Factor | 217 |
December 13, 2021 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:11.4 | 1,522m | 2:21.7 | 123 | 723 | 17 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 |
| 7:11.4 | 498m | 2:11.9 | 152 | 824 | 18 |