Alfons Wojcik 31:08 row
7,055
Meters
31:08.2
Time
2:12.4
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
December 13, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,055 | 2:12.4 | 151 | 817 | 424 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 26 |
| 31:08.2 | 265 | 2:08.6 | 164 | 844 | 16 | 24 |