Alfons Wojcik 31:08 row
7,055m
Meters
31:08.2
Time
2:12.4
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
December 13, 2021 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:08.2 | 7,055m | 2:12.4 | 151 | 818 | 21 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 18 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 31:08.2 | 265m | 2:08.6 | 164 | 865 | 24 |