Alfons Wojcik 22:56 row
5,002m
Meters
22:56.6
Time
2:17.6
Pace
288
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Drag Factor | 216 |
December 13, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.6 | 5,002m | 2:17.6 | 134 | 762 | 17 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 22:56.6 | 654m | 2:15.0 | 142 | 789 | 17 |