Alfons Wojcik 30:39 row
7,011
Meters
30:39.5
Time
2:11.1
Pace
423
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Drag Factor | 219 |
December 18, 2021 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.5 | 7,011 | 2:11.1 | 155 | 827 | 423 | 21 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 20 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 22 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 |
| 30:39.5 | 158 | 2:05.0 | 179 | 911 | 10 | 23 |