Alfons Wojcik 7:17 row
1,508
Meters
7:17.7
Time
2:25.1
Pace
83
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Drag Factor | 221 |
December 20, 2021 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.7 | 1,508 | 2:25.1 | 115 | 694 | 18 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 |
| 7:17.7 | 498 | 2:18.2 | 132 | 755 | 19 |