Alfons Wojcik 32:21 row
7,209m
Meters
32:21.1
Time
2:14.6
Pace
424
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
December 20, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:21.1 | 7,209m | 2:14.6 | 143 | 793 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 32:21.1 | 516m | 2:16.7 | 137 | 771 | 23 |