Alfons Wojcik 32:21 row
7,209
Meters
32:21.1
Time
2:14.6
Pace
424
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Drag Factor | 170 |
December 20, 2021 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.1 | 7,209 | 2:14.6 | 143 | 786 | 424 | 21 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 22 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 32:21.1 | 516 | 2:16.7 | 137 | 765 | 30 | 23 |