Alfons Wojcik v10:00/1:30r...5 row
11,425m
Meters
50:00.0
Time
2:11.2
Pace
690
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,482m |
| Overall Time | 56:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Drag Factor | 217 |
December 22, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,425m | 2:11.2 | 155 | 832 | 18 | |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 18 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 18 | |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 18 | |
| r57m |