Alfons Wojcik 1:00:00 row
13,466m
Meters
1:00:00.8
Time
2:13.6
Pace
799
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Drag Factor | 218 |
December 25, 2021 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.8 | 13,466m | 2:13.6 | 146 | 804 | 22 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 50:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 |
| 55:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 |
| 1:00:00.0 | 1,176m | 2:07.5 | 169 | 880 | 26 |
| 1:00:00.8 | 2m | 3:20.0 | 44 | 450 |