Alfons Wojcik 11:04 row
2,516
Meters
11:04.7
Time
2:12.0
Pace
151
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Drag Factor | 143 |
December 27, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:04.7 | 2,516 | 2:12.0 | 152 | 817 | 151 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 11:04.7 | 248 | 2:10.4 | 158 | 834 | 15 | 20 |