Alfons Wojcik 1:33:55 row
21,101
Meters
1:33:55.5
Time
2:13.5
Pace
1254
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Drag Factor | 217 |
December 30, 2021 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:33:55.5 | 21,101 | 2:13.5 | 147 | 801 | 1254 | 22 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 762 | 127 | 21 |
| 20:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 22 |
| 30:00.0 | 2,233 | 2:14.3 | 144 | 792 | 132 | 22 |
| 40:00.0 | 2,223 | 2:14.9 | 142 | 780 | 130 | 22 |
| 50:00.0 | 2,240 | 2:13.9 | 146 | 798 | 133 | 22 |
| 1:00:00.0 | 2,259 | 2:12.8 | 149 | 810 | 135 | 22 |
| 1:10:00.0 | 2,236 | 2:14.1 | 145 | 792 | 132 | 22 |
| 1:20:00.0 | 2,267 | 2:12.3 | 151 | 816 | 136 | 22 |
| 1:30:00.0 | 2,272 | 2:12.0 | 152 | 822 | 137 | 22 |
| 1:33:55.5 | 943 | 2:04.8 | 180 | 917 | 60 | 25 |