Alfons Wojcik v10:00/1:30r...5 row
11,342m
Meters
50:00.0
Time
2:12.2
Pace
682
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,408m |
| Overall Time | 56:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Drag Factor | 216 |
January 08, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,342m | 2:12.2 | 151 | 820 | 18 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 18 | |
| 10:00.0 | 2,291m | 2:10.9 | 156 | 836 | 20 | |
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 18 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 18 | |
| r66m |