Alfons Wojcik 31:00 row
6,924m
Meters
31:00.0
Time
2:14.3
Pace
410
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
January 11, 2022 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 6,924m | 2:14.3 | 144 | 797 | 20 |
| 7:00.0 | 1,545m | 2:15.9 | 139 | 779 | 20 |
| 14:00.0 | 1,550m | 2:15.4 | 141 | 784 | 20 |
| 21:00.0 | 1,573m | 2:13.5 | 147 | 806 | 20 |
| 28:00.0 | 1,573m | 2:13.5 | 147 | 806 | 20 |
| 31:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |