Alfons Wojcik 10:04 row
2,229m
Meters
10:04.2
Time
2:15.5
Pace
131
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Drag Factor | 219 |
January 13, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.2 | 2,229m | 2:15.5 | 141 | 783 | 17 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 |
| 10:04.2 | 16m | 2:11.2 | 155 | 832 | 14 |