Alfons Wojcik 22:30 row
5,012
Meters
22:30.5
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Drag Factor | 216 |
January 13, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.5 | 5,012 | 2:14.7 | 143 | 792 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 21 |
| 22:30.5 | 578 | 2:10.1 | 159 | 845 | 22 |