Alfons Wojcik 30:02 row
6,505
Meters
30:02.2
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 16 |
| Drag Factor | 217 |
January 17, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,505 | 2:18.5 | 132 | 745 | 373 | 16 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 15 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 15 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 15 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 15 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 15 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 15 |
| 30:02.2 | 9 | 2:02.2 | 192 | 959 | 0 | 28 |