Alfons Wojcik 30:02 row
6,505m
Meters
30:02.2
Time
2:18.5
Pace
373
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Drag Factor | 217 |
January 17, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 6,505m | 2:18.5 | 132 | 753 | 16 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 15 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 15 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 15 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 15 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 15 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 15 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 28 |