Alfons Wojcik 20:10 row
4,390m
Meters
20:10.3
Time
2:17.8
Pace
253
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 14 |
| Drag Factor | 150 |
January 17, 2022 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.3 | 4,390m | 2:17.8 | 134 | 759 | 14 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 15 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 15 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 15 |
| 20:10.3 | 34m | 2:31.4 | 101 | 646 | 12 |