Alfons Wojcik v1000m/3:00r...2 row
1,242m
Meters
5:19.6
Time
2:08.6
Pace
76
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,313m |
| Overall Time | 11:19.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Drag Factor | 87 |
January 19, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,242m | 2:08.6 | 164 | 865 | 30 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 31 | |
| r71m |