Alfons Wojcik v1000m/3:00r...3 row
3,000m
Meters
12:22.7
Time
2:03.7
Pace
191
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 21:22.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
January 19, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 3,000m | 2:03.7 | 185 | 935 | 30 | |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 30 | |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 30 | |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 30 | |
| r52m |