Alfons Wojcik v6:00/1:00r...6 row
8,311m
Meters
36:00.0
Time
2:09.9
Pace
507
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,393m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Drag Factor | 176 |
January 21, 2022 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,311m | 2:09.9 | 159 | 848 | 20 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 20 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 20 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 20 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 20 | |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | |
| r82m |