Alfons Wojcik 4:55 row
1,019m
Meters
4:55.4
Time
2:24.9
Pace
57
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Drag Factor | 163 |
February 03, 2022 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:55.4 | 1,019m | 2:24.9 | 115 | 695 | 16 |
| 4:55.4 | 1,019m | 2:24.9 | 115 | 695 | 16 |