Alfons Wojcik v10:00/1:30r...1 row
2,249m
Meters
10:00.0
Time
2:13.3
Pace
134
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,269m |
| Overall Time | 11:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
February 03, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 18 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | |
| r20m |