Alfons Wojcik 22:31 row
5,020m
Meters
22:31.8
Time
2:14.6
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
February 03, 2022 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 5,020m | 2:14.6 | 143 | 793 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 |
| 22:31.8 | 590m | 2:08.6 | 164 | 865 | 19 |