Alfons Wojcik 4:30 row
1,012m
Meters
4:30.9
Time
2:13.8
Pace
60
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Drag Factor | 221 |
February 15, 2022 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,012m | 2:13.8 | 146 | 802 | 19 |
| 4:30.9 | 1,013m | 2:13.7 | 146 | 803 | 19 |