Alfons Wojcik 31:13 row
7,014m
Meters
31:13.9
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
March 02, 2022 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 7,014m | 2:13.5 | 147 | 805 | 18 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 18 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 |
| 31:13.9 | 281m | 2:11.4 | 154 | 829 | 18 |