Alfons Wojcik 5:03 row
1,129m
Meters
5:03.8
Time
2:14.5
Pace
66
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Drag Factor | 217 |
February 19, 2022 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 1,129m | 2:14.5 | 144 | 794 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 |
| 5:03.8 | 14m | 2:15.7 | 140 | 781 | 16 |