Alfons Wojcik 31:10 row
7,051
Meters
31:10.5
Time
2:12.6
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Drag Factor | 216 |
March 08, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.5 | 7,051 | 2:12.6 | 150 | 808 | 420 | 21 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 22 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 22 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 22 |
| 31:10.5 | 247 | 2:22.7 | 120 | 663 | 13 | 19 |