Alfons Wojcik 50:11 row
11,207m
Meters
50:11.2
Time
2:14.3
Pace
662
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Drag Factor | 218 |
March 16, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.2 | 11,207m | 2:14.3 | 144 | 796 | 19 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 |
| 45:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 |
| 50:00.0 | 1,129m | 2:12.8 | 149 | 813 | 18 |
| 50:11.2 | 42m | 2:13.3 | 148 | 808 | 21 |