Alfons Wojcik 36:09 row
8,014m
Meters
36:09.6
Time
2:15.3
Pace
471
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Drag Factor | 219 |
March 21, 2022 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:09.6 | 8,014m | 2:15.3 | 141 | 785 | 19 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 17 |
| 10:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 |
| 35:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 |
| 36:09.6 | 275m | 2:06.5 | 173 | 894 | 20 |