Alfons Wojcik 31:06 row
7,019
Meters
31:06.5
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
March 22, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.5 | 7,019 | 2:12.9 | 149 | 806 | 418 | 21 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 21 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 31:06.5 | 260 | 2:07.8 | 167 | 866 | 16 | 23 |