Alfons Wojcik 31:06 row
7,019m
Meters
31:06.5
Time
2:12.9
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
March 22, 2022 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 7,019m | 2:12.9 | 149 | 812 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 |
| 31:06.5 | 260m | 2:07.8 | 167 | 875 | 23 |