Alfons Wojcik 5:09 row
1,081m
Meters
5:09.5
Time
2:23.1
Pace
60
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 15 |
| Drag Factor | 212 |
March 31, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:09.5 | 1,081m | 2:23.1 | 119 | 710 | 15 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 17 |
| 5:09.5 | 31m | 2:33.2 | 97 | 634 | 13 |