Alfons Wojcik v500m/3:00r...5 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
168
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 24:47.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Drag Factor | 218 |
March 31, 2022 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1029 | 19 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 15 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 18 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 20 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 22 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 24 | |
| r78 |