Alfons Wojcik 10:30 row
2,513m
Meters
10:30.4
Time
2:05.4
Pace
158
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Drag Factor | 216 |
April 02, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:30.4 | 2,513m | 2:05.4 | 177 | 910 | 20 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 |
| 10:30.4 | 121m | 2:05.6 | 177 | 907 | 20 |