Alfons Wojcik 15:31 row
3,518m
Meters
15:31.0
Time
2:12.3
Pace
210
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Drag Factor | 218 |
April 03, 2022 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.0 | 3,518m | 2:12.3 | 151 | 819 | 18 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 |
| 15:31.0 | 118m | 2:11.3 | 154 | 831 | 19 |