Alfons Wojcik 21:51 row
5,009m
Meters
21:51.3
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 18 |
| Drag Factor | 217 |
April 04, 2022 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.3 | 5,009m | 2:10.8 | 156 | 837 | 18 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 |
| 21:51.3 | 438m | 2:07.0 | 171 | 887 | 18 |