Alfons Wojcik 23:22 row
5,515
Meters
23:22.3
Time
2:07.1
Pace
343
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Drag Factor | 220 |
April 05, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.3 | 5,515 | 2:07.1 | 170 | 880 | 343 | 20 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 20 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 20 |
| 23:22.3 | 808 | 2:05.1 | 178 | 907 | 51 | 20 |