Alfons Wojcik 30:41 row
7,006
Meters
30:41.6
Time
2:11.4
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Drag Factor | 217 |
April 06, 2022 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.6 | 7,006 | 2:11.4 | 154 | 830 | 421 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 22 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 22 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 22 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 22 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 22 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 |
| 30:41.6 | 158 | 2:11.6 | 153 | 827 | 9 | 22 |